Nothing moves the heart like a story of a triumph.
Kelsey S. (via Yelp)
"The yoga classes that NW Corporate Yoga has provided me in the last 2 1/2 years have been a vital part of my professional success and overall wellness.
As an employee with UW Medicine, I am grateful for the opportunity to take a moment to pause and reconnect in the middle of the work day. When I began taking yoga classes from NW Corporate Yoga I was a beginner, but Megan made me feel very comfortable and welcome, a sentiment other newbies have expressed. Since then, I have been inspired to continue my practice outside of the work setting, mainly due to the direct mental and physical benefits I felt almost immediately.
Now I look forward to the workday where I know I will be able to have class with Megan or Amy, often coming back to my desk from a session refreshed and able to execute a project/task with more clarity. The program has also created a nice community and comradery among colleagues from other Divisions/Departments which I may not have had the chance to experience.
As someone who has been part of both group classes and private sessions, I can't recommend NW Corporate Yoga enough to employers for staff wellness."
"Thank you for offering an awesome yoga class. Not only does it get me away from my desk for a break but also I come back feeling tons better. I can let things go for an hour then comeback and tackle my job without stress. I am grateful for this class. It is truly a healthy way to decompress and refocus. Many thanks!"
"The other day I was a little stressed but nothing like I used to get. I realized my stress at first, as crazy mornings used to wig me out but then I practiced being aware, like the mindfulness Megan Kountz teaches. It was so helpful and allowed me to get unstuck and stop being mad. I was able to have empathy and not dwell on the mistakes. I am thankful for Megan’s Yoga classes; she is such a kind, gentle person and I enjoy her stories. Megan leaves me feeling uplifted! Thank you for all you do."
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