Office Wellness Classes & Chair Massage
Trying to stay focused, motivated and productive for 9-plus hours a day can be stressful for employees. This stress can lead to a range of health issues. With our corporate wellness programs, you can now protect the well-being of your teams and give them the support needed to consistently and efficiently produce with fewer health-related distractions.
NW Corporate Yoga℠ at Work, Seattle, WA
Office Fitness and Mindfulness Classes Improve Performance
Research reports and news articles consistently tout the benefits of weekly office yoga programs. These benefits include energizing employees, improving immunity, boosting levels of concentration and memory and so much more. As a result of these employee benefits, employers can see higher levels of performance, better retention rates and lower health care costs in regular wellness program participants. Best of all, these classes add a little extra fun to the workplace!
Although we're known for our top-of-the-line office yoga, NWCY wellness activities go well beyond yoga instruction. We also support employers with wellness workshops, special events, team building activities and equipment procurement. We specialize in finding the ideal program for your company. During each initial assessment, a corporate wellness expert will ask a series of specific questions we've developed through SHRM, McKinsey & Co. and PwC studies to determine the right blend of wellness activities that will fit your culture and budget.
Wellness Planning
At NWCY, we do more than just show up to instruct. From the very beginning, we work with office wellness coordinators to design customized classes, procure proper equipment and create wellness programs that include workshops, employee engagement ideas, professionally-prepared reports and much more. We're committed to our partners in helping them achieve success in their overall wellness program. Click here to register for a free basic class demo!
Flexible Scheduling
NW Corporate Yoga understands that each company operates differently, which is why we work with office wellness coordinators to identify the best locations and times to maximize the impact of NW Corporate Yoga wellness programs in their offices. Our structure allows our NW Corporate Yoga trained instructors to arrive whenever and wherever they're needed at your office. Click here to register for a free basic class demo!
Accessibility
A diverse work environment requires diversity in its health and wellness programs. At NW Corporate Yoga, we can strategically tailor classes to your organization while also ensuring the exercises, movements and stretches are accessible for individuals with different abilities, limitations and preferences. Our ability to increase accessibility makes the environment welcoming, which encourages more employees to participate in the fun. Click here to register for a free basic demo!
Employee Wellness Programs
Our employee wellness programs are comprehensive and tailored to meet the specific needs of your organization. These programs include a variety of activities and workshops that focus on physical health, mental well-being, and overall lifestyle improvement. By fostering a culture of wellness, we help improve employee morale, reduce absenteeism, and increase productivity.
Massage Therapy
To combat the physical strains of a sedentary office job, we offer professional on-site massage therapy. Our skilled therapists provide chair massages that target common areas of tension, such as the neck, shoulders, and back. Regular massage sessions can help alleviate stress, improve circulation, and enhance overall comfort, leading to a more relaxed and efficient work environment.
Diet and Nutrition Classes
Healthy eating is a cornerstone of overall wellness. Our diet and nutrition classes provide employees with practical knowledge and tips on maintaining a balanced diet. These classes cover topics such as healthy meal planning, understanding nutritional labels, and making informed food choices. By educating your team on proper nutrition, we help improve their energy levels and long-term health.
Stress Management Workshops
Stress is a common challenge in the workplace, but it can be managed effectively with the right tools and techniques. Our stress management workshops teach employees how to handle stress through mindfulness exercises, relaxation techniques, and effective time management strategies. These workshops empower your team to maintain a balanced and resilient mindset, even in high-pressure situations.
Custom Wellness Plans
Every workplace is unique, and so are its wellness needs. We work closely with your organization to develop custom wellness plans that align with your specific goals and culture. Whether you need a comprehensive wellness program or targeted interventions, we tailor our services to fit seamlessly into your workplace.
How Our Programs Get Results
Consult with an Expert
Through our carefully designed initial assessment review, we’ll gather information from you about your wellness goals, primary personnel concerns, time frames, budget requirements, facility options and more.
Get a Customized Program
Our team will take your input and design a wellness program that is customized to your culture and preferences, reflects industry best practices and places the company on a roadmap for achieving its wellness goals.
Launch the Program
When it comes to launching your program, NWCY can handle the heavy lifting for you, providing an assortment of tools and support necessary to launch and maintain a successful wellness program.
Measure the Results
Unlike many wellness program service providers, we have created a suite of tools that measure the program’s results and regularly evaluates the program's ROI. This way, your company can see verifiable information on the return on your wellness investment.
Easily Manage Your Program
Every NW Corporate Yoga client receives 5-Star support service that includes:
CPR and AED certified, minimum 200RYT instructors (all fully insured),
an option to add additional insureds and certificate holders to our commercial policy,
a dedicated account manager to handle requests, changes and other program needs,
friendly and responsive customer service,
easy and secure billing and payment system,
professional correspondence and communication to ensure program success,
key program reports you'll want to share with your teams (if part of your plan),
access to a NW Corporate Yoga strategic consultant to help with your wellness strategy, and
much, much more!
We Support Big and Small Companies
What Clients Say ...
“I now look forward to early Monday morning to set my intentions and focus.
We extended our yoga sessions to Wednesdays as a result of the increased productivity at our office and overall positive environment it has created.
Thank you!
”
“We’ve been working with NW Corporate Yoga for about a year now to increase the wellness quality for our employees.
If you’re looking for a dependable, high value, premium quality, well-experienced partner to help you, I implore you to use NW Corporate Yoga.”
Contact Us for a Free Consultation
Please use the form below or call 425.908.0283 or email us at info@nwcorporateyoga.com to get started.
NW Corporate Yoga℠ in the Office!