Corporate Wellness Activities
Life is busy. Taking care of your mental, physical, emotional, and social health at the end of the workday can be difficult for many employees. At NW Corporate Yoga (NWCY), we provide hybrid corporate wellness activities (in-person and virtual) to employees with several, convenient activities to help re-focus, re-energize and re-engage teams throughout the workday. Click an activity below to learn more.
Physical Wellness Classes + Chair Massage
yoga, boot camp, barre, Zumba, mindfulness, chair massage, and more!
NW Corporate Yoga℠ in the Office
Offered virtually or in-office, we can encourage, uplift, and motivate your employees through results-driven exercises or massages designed to increase blood flow, stimulate creativity, and energize employees with a variety of different fitness classes.
Corporate Events + Health Fairs
wellness week, employee appreciation days, health fairs, company meetings, conferences, and more!
NW Corporate Yoga℠ Special Event
Regarding health fairs, wellness weeks, national stress relief month (April), corporate retreats, athletic competitions, celebrations, private events, and more, we have the people, processes, and supplies to support you and your big event in person or online.
Social + Educational Wellness Workshops
stress relief, sleep, nutrition, focus, mocktail classes, smoothie making, self-care, etc!
NW Corporate Yoga℠ Wellness Workshop
Corporate Wellness workshops and seminars complement ongoing wellness programs perfectly by offering an alternative to physical activities. At NWCY, we can customize a workshop to your company's culture or simply present one of the many workshops from our Corporate Wellness Workshop Guide. These are hosted virtually or in person.
Corporate Wellness Services by NW Corporate Yoga
At North West Corporate Yoga, we understand the importance of fostering a healthy and productive work environment. Our comprehensive corporate wellness services are designed to meet the diverse needs of your employees, promoting overall well-being and enhancing workplace performance. Here's a closer look at the core services we offer:
In-Office Yoga
Our in-office yoga sessions are tailored to suit all levels of experience, from beginners to advanced practitioners. These sessions aim to reduce stress, improve flexibility, and boost mental clarity. By integrating yoga into the workplace, employees can enjoy a refreshing break that revitalizes their mind and body, leading to increased focus and productivity.
Employee Wellness Programs
Our holistic employee wellness programs are crafted to address various aspects of health and well-being. These programs include a mix of physical activities, mental health support, and educational workshops. We work closely with you to create a customized wellness plan that aligns with your company's goals and culture, ensuring maximum participation and benefits.
Massage Therapy
Massage therapy is a proven method to alleviate stress and physical discomfort caused by long hours of work. Our professional massage therapists provide on-site chair massages, focusing on key areas such as the back, neck, and shoulders. Regular massage sessions can help reduce muscle tension, improve circulation, and enhance overall relaxation among your staff.
Diet and Nutrition Classes
Proper nutrition is fundamental to maintaining energy levels and overall health. Our diet and nutrition classes offer valuable insights into healthy eating habits, meal planning, and dietary adjustments. These classes are designed to educate employees on how to make better food choices that support their busy lifestyles, ultimately leading to improved health and productivity.
Stress Management Workshops
In today's fast-paced work environment, managing stress is crucial. Our stress management workshops equip employees with practical techniques to cope with stress effectively. From mindfulness exercises to time management strategies, these workshops provide essential tools to help your team maintain a balanced and resilient mindset.
At North West Corporate Yoga, we are dedicated to enhancing the well-being of your employees. Our diverse range of services ensures that every aspect of health is addressed, fostering a positive and productive workplace. Invest in your team's health today and witness the transformative impact of our corporate wellness programs.
Managing Your Wellness Program
Every NWCY client receives 5-Star support service that includes:
Highly trained specialists with training including: CPT, Health Coaching, LMBT, CPR and AED certified, health coaching, minimum 200RYT instructors, and more,
a dedicated account manager to handle requests, changes and other program needs,
personalized marketing materials to increase engagement,
friendly and responsive customer service,
easy and secure billing and payment system,
professional correspondence and communication to ensure program success,
key program reports you'll want to share with your teams (if part of your plan),
access to a NWCY’s strategic consultant to help with your wellness strategy, and more!
