Meet the Team
President + Founder, 200RYT
Live your life with passion, love, and laughter! As the Founder and President of NWCY, Megan inspires and encourages mindful awareness, personal empowerment, and happiness through yoga and courageous conversations.
Megan teaches strength building, alignment-focused, motivational yoga classes. She believes yoga works to connect the mind, body, and heart through mindful movement and intentional focus.
As a former director of yoga, Megan led teacher trainings, hosted workshops, and has taught over 5,000 classes. Over the past few years, she has taught nearly 10,000 corporate employees, weaving motivational themes throughout the movement that continues to be inspired by her life coaching background. She holds a yoga alliance 200 HR certificate of training and has completed training for yoga life coaching!
She firmly believes yoga is for every body.
Lead Yoga Instructor & Training Coordinator, 200 RYT
Amy started her professional life in the Peace Corps where she fostered a deep appreciation for community-building and unwavering respect for the different ways to live a life.
As NWCY's Lead Yoga Teacher and Training Coordinator, she continues to build community within each of her classes and creates a welcoming space for every body to practice yoga. She believes that the first step in creating a healthy world is cultivating self-compassion and a deep understanding of yourself. Amy loves to weave personal stories and jokes into her classes to make yoga concepts accessible, brighten your day, and enhance your experience.
Amy is a 200 Hr Certified Yoga Teacher and is a Level 1 iRest Yoga Nidra teacher.
Yoga Instructor I, 200 RYT
Enhance your vitality and fill your heart with fresh, uplifting energy! Katrina teaches to empower and invigorate others to calm the mind and strengthen one’s whole being. Yoga is what brings unity and balance to her daily life. As we become balanced, our interactions with people can become more deliberate and calm.
Balance the layers of your life to nourish your body, mind, and heart. As you implement relaxation and movement through the yoga poses, you'll feel refreshed and recharged!
Katrina holds a 200-hour Yoga Alliance certification and looks forward to guiding you through each step of your wellness journey.
Dir. of Finance + Accounting, CPA and Attorney
Ever since his football playing days at LSU ended, Chris has been advising small businesses, Fortune 500 companies, nonprofits and athletes on managing business operations, developing accounting and legal strategies, and, in general, identifying and mitigating a variety of business risks. Today, he brings over a decade of technical corporate experience to NWCY℠ and its clients. Chris helps to design wellness plans that can produce favorable financial results and develop strategic plans that allow clients to successfully integrate NWCY℠ wellness classes and other services into their corporate wellness programs.
Prior to NWCY℠, Chris worked at PricewaterhouseCoopers, SPX Corporation, Balch & Bingham LLP, Puget Sound Energy and Starbucks Corporation. Chris has a B.S. in Finance and M.S. in Accounting from LSU and a J.D. from Vanderbilt University Law School with Certificate of Specialization in Law and Business.