holiday

5 WELLNESS TIPS TO STAY SANE THROUGH THE HOLIDAYS

5 WELLNESS TIPS TO STAY SANE THROUGH THE HOLIDAYS

The holidays are a time of family, friends, fun, laughter, and... stress, am I right? While we're busy shopping, eating homemade cookies and rushing around to all the parties, we can deplete ourselves physically and mentally. Here are 5 ways to focus your energy and enjoy yourself through the holiday season.