Do you find yourself sabotaging your desire to eat healthy at work?

Let’s be honest, it's easy to indulge when break rooms are notorious for providing sugary, salty snacks, birthday cakes, pizza parties, and treats sent from clients. Even the anti-snackers can find themselves susceptible to office snacking temptations.

When we consume too many carbohydrates or minimal healthy fats and proteins, our blood sugar levels spike and crash quickly. When this happens, your body starts to crave the fastest fuel it can consume - refined grains and simple sugars - resulting in unhealthy snacking habits.

So how do you avoid the never-ending flow of unhealthy snacks and make healthier choices to maintain high energy levels through your day? Click below to find out.