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What are the benefits of implementing a workplace wellness program?

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What are the benefits of implementing a workplace wellness program?

It’s the start of Q2, and you just received an email that makes you consider implementing a “wellness challenge” at the office.  It’s not the first time you’ve heard this word used. Wellness is a highly publicized buzzword flying around these days. The real question is, are there really any benefits in implementing workplace wellness programs for the employer and employees?

Sure, there’s a general increase in well-being and feeling good, that’s great. But what are some concrete benefits in the work setting? Furthermore, why should you consider to bring about this wellness challenge given that you have several Q2 goals to hit with your team.

We’ve put together a brief list addressing frequently asked questions to solve all your qualms and prepare you for a wellness benefits meeting with your team.

4 Best Practices for Creating a Fall Routine

4 Best Practices for Creating a Fall Routine

With only four months left in 2018, the fall season presents the perfect time to hunker down and refocus on those slightly forgotten, and perhaps dusty, 2018 New Year resolutions and goals. Now that schools are back in session, the weather starts to turn crispier in the morning, and summer vacations are only a memory of the past, this season couldn’t be a better time to set your mind on finishing this year strong.

As fall brings less daylight, our inclination to sleep in, watch a little more television, and rest through the weekend starts to grow. Knowing this, however, we can be strategic in how we spend our waking hours during the fall season. A rainy Saturday every now and then might be a good opportunity to catch up on your favorite TV series,  but eight or ten Saturdays spent catching up might leave you feeling a sense of regret or disappointment come December 31st. So what can you do to make the most of this time of year?

Well, before the hectic holiday season starts, you can prepare yourself for a strong finish in 2018 by developing a healthy fall routine now. So grab your planner, find a comfortable spot, kick up your heels and check out these four awesome tips for setting your routine.