health and wellness

Spice Up Your Kitchen: Crafting Homemade Hot Sauce and Dressings

Spice Up Your Kitchen: Crafting Homemade Hot Sauce and Dressings

Store bought sauces are filled with preservatives and additives, homemade sauces and dressings allow you to control the quality and source of each component. Check out our favorite recipes below!

What are the benefits of implementing a workplace wellness program?

What are the benefits of implementing a workplace wellness program?

It’s the start of Q2, and you just received an email that makes you consider implementing a “wellness challenge” at the office.  It’s not the first time you’ve heard this word used. Wellness is a highly publicized buzzword flying around these days. The real question is, are there really any benefits in implementing workplace wellness programs for the employer and employees?

Sure, there’s a general increase in well-being and feeling good, that’s great. But what are some concrete benefits in the work setting? Furthermore, why should you consider to bring about this wellness challenge given that you have several Q2 goals to hit with your team.

We’ve put together a brief list addressing frequently asked questions to solve all your qualms and prepare you for a wellness benefits meeting with your team.