3 Facts About The Soda Water You Love to Drink

3 Facts About The Soda Water You Love to Drink

ou just stepped out to grab lunch at your favorite downtown spot. Instead of reaching for a can of soda as you slowly approach the cashier, you lean in to pick up that fizzy, refreshing, bubbly soda water. You pop open the can walking back to your office only to notice that everyone in town seems to be carrying a bottle of sparkling water.

Sipping a soda water is now as common as enjoying a cup of fresh brewed Starbucks coffee. Corporate offices are stocking up their employee fridges and companies like Bevi are making a killing to ensure an easier refill of your fizzy water with the tap of a touch screen.

Perhaps it’s the bubbles that make this type of water so fun to drink. But did you know that before the flavored bubbles, carbonated water was first introduced in pharmacies as medicine when it was invented back in 1767? It wasn’t until the 1900’s that carbonated water started to take the shape of cola, flavors and sugary drinks.

Our bodies are composed of roughly 60 percent water, and we need to replenish daily with the doctor’s recommendations of eight cups of water per day. Especially if we’re hitting our favorite yoga class to sweat the stress away.

The fizzing question is, are there any other health effects we should watch out for? Keep reading to find out 3 facts you should know about your new crush on soda water and how it’s really affecting your body.

6 Best Practices for Enjoying the Holiday Feast

‘Tis the season for friends, family, festivity, and food. Lots of mouth-watering can’t stop eating, just one more bite, comfort food. If you’re like us, you’re getting hungry just thinking about the delicious desserts and savory sides that accompany the holiday season. But we aren’t rookies. While buttery mashed potatoes, juicy turkey smothered in gravy and pumpkin pie with a side of eggnog might make us feel warm and fuzzy inside, the holiday menu can also bring with it other less desirable gifts we’d prefer to avoid during the “happiest time of the year”.

Thankfully, Americans on average only gain about one to two pounds during the holidays. While this doesn’t sound dramatic, research shows it adds up over the years. Therefore, mindful eating habits are key before we move into the holidays to ensure a joyous season leading us guilt-free into the New Year. Whether your more likely to eat out with friends and family or enjoy one too many five course meals at home, we’ve got six quick tips to help decrease guilt and increase your energy through this holiday season.